Food bar recipes?
So I’ve recently become addicted to organic food bar, but I want to make them myself! They are basically jut mushed together fruit and nuts in bar form. Do you know any recipes for them?
(Preferably healthy – I.E. without large amounts of corn syrup, sugar etc.)
http://jeenaskitchen.blogspot.com/2008/01/health-bar-recipe-healthy-flapjacks.html
try this and adjust to your taste also will give you the basics for making the bars,but you do need something to bind it all together or you end up with a mess