So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …
Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. These are a couple of items on my list of 10 foods NOT to eat if you are following a vegetarian weight loss diet. The first thing is something that many people like to have in the morning and that is a protein shake. They look very healthy, but what is interesting about these is they have too much sugar per serving. There are usually 2 servings in each bottle, so you are eating way too much sugar. Read the labels for these. Another product I’ve found is a protein shake with greens. Although I love greens, this shake is loaded with sugar. The greens are great, but I dont like them in this form of a protein drink. Protein or breakfast bars are next and tend to be loaded with sugars. They need to add binders and extra sugars to them for taste and that translates into more sugar. For example, a Kashi bar does have a good amount of protein, however, the sugar count is higher than the protein count. You need to read the labels on these. Next is whole wheat bread. All bread is made of wheat, but what you want to watch out for is even if it says its whole wheat, it may be just glorified flour. A great test to see if it is whole wheat is to ball up a slice in your hand. If it holds the ball, that is a great indicator that it is not whole wheat. This doughy ball will turn into sugar very quickly after you eat it. When it turns into sugar in …
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www.AniPhyo.com -Ani Phyo’s interview excerpt from the Raw Film Festival in March 08. Ani Phyo talks about raw food and weight loss, and her mission for sharing raw food. For more info on Ani, raw food, recipes, videos, ingredients, visit her at: www.AniPhyo.com
www.drsmoothiebrands.com These Whole Foods Nutrition bars are 100% plant based, low glycemic, high fiber and vegan friendly. Cold processing technology preserves enzymes and amino acids. Healthier than a Full bar and remarkably nutritious and delicious!
One way to fight the evil food corp. which are tampering with the food chain and natural normal resources. G*d made the life on this planet to support humanity (remember the garden of Eden). We do not need entities such as Monsanto destroying the balance. Get back to what is real! It’s easy. Eat well. Here is a treat which is better than a Nestle toll house cookie or a Hershey chocolate bar (yuck!) In this video you will see how you can treat your body right. Get the healthy ingredients together. And all you need is a blender and a refrigerator. I will post the recipe soon. Raw food chocolate Monsanto “Nestle toll house cookies” diet Cacao Gogi berry healthy natural health sesame seeds peterappleseed elementalkemy hemp seed fresh organic honey cocoa
Justacameragirl reporting in for Team SuperBad! Video Response for the Survivor Fitness Challenge: Spring 2009 tbossbone.com Very good week in the sense the scale went down and I hit my quota for working out. Busy week but managed the to stay on track. Part A: Chocolate (Sourcream) Cupcakes This recipe is modified to serve 6, tasty and just the right bit of chocolate with a lot less calories and sat. fat. Serving is per small cupcake, recipe and nurtional information from Clean Eating Magazine, latest issue. www.cleaneatingmag.com Part B City Break to New York! Love the city based vacations, not only do you get to walk everywhere but there are so many health nuts that you will spend more time figuring out what crappy tourist trap to try first before you ever worry about the availability of healthy foods. Breakfast – Starbucks oatmeal with topping and a Tall skinny caramel latte (330 calories) Snacks – 1/2 quart of Strawberries and 2 apples (300 calories) picked up at the city market. Lunch – Subway 6″ Turkey and Ham with honey mustard (320 calories) Dinner – Hit a sushi bar for a healthy sushi dinner special (700 calories) I follow Sparkspeople and eat 1590 – 1800 calories a day and banked in at 1650 cals for my City break day, not bad at all TEAM Superbad!
TEAM Superbad!