Recent studies have shown that chocolate provides many health benefits — as long as you don’t overindulge. Check out what chocolate can do for you: • Reduce the risk of heart attack and stroke. A recent study found that small doses of chocolate every day — about one square of a bar of chocolate — could decrease the risk of heart attack and stroke by 39 percent. Another study found that people who ate the equivalent of a small chocolate bar each week reduced their risk of dying following a stroke by 46 percent. Heart attack survivors who eat chocolate two or three times a week slashed their risk of dying from heart disease threefold. Studies suggest that chocolate has a low dose aspirin-like effect that could help prevent both heart attacks and strokes. • Boost brain function. British researchers found that a specially formulated cocoa with high flavanols increases blood flow to the brain, perhaps boosting brain function and delaying age-related decline. • Treat cirrhosis of the liver. Dark chocolate kept dangerous abdominal pressure, which can lead to the rupture of blood vessels, at bay in patients with liver cirrhosis. In the future, chocolate could actually be prescribed for people with liver cirrhosis, say Spanish researchers. • Keep wrinkles at bay. Dark chocolate can help protect skin from wrinkle-causing UV damage, and may even lower the risk of skin cancer, according to researchers at European Dermatology London. • Fight stress. A clinical trial published in …
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …
Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. These are a couple of items on my list of 10 foods NOT to eat if you are following a vegetarian weight loss diet. The first thing is something that many people like to have in the morning and that is a protein shake. They look very healthy, but what is interesting about these is they have too much sugar per serving. There are usually 2 servings in each bottle, so you are eating way too much sugar. Read the labels for these. Another product I’ve found is a protein shake with greens. Although I love greens, this shake is loaded with sugar. The greens are great, but I dont like them in this form of a protein drink. Protein or breakfast bars are next and tend to be loaded with sugars. They need to add binders and extra sugars to them for taste and that translates into more sugar. For example, a Kashi bar does have a good amount of protein, however, the sugar count is higher than the protein count. You need to read the labels on these. Next is whole wheat bread. All bread is made of wheat, but what you want to watch out for is even if it says its whole wheat, it may be just glorified flour. A great test to see if it is whole wheat is to ball up a slice in your hand. If it holds the ball, that is a great indicator that it is not whole wheat. This doughy ball will turn into sugar very quickly after you eat it. When it turns into sugar in …
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Cutting Edge Products, FORM™, FIXX™, FIBE™ …and now introducing the FILL™ Bar! Complimenting the already revolutionary products, FORM™ & FIXX™. FILL™ is the next step in product evolution from O3World. Now with the power of FILL™, you can send the pounds packing by adding this delicious treat to your health regimen. FILL™ incorporates all the components needed for you to keep your appetite at bay, while offering you a little taste of heaven in a treat bar. These clean, organic, whole foods are natures way of ensuring that you have all the nutrients needed to keep you in prime condition. Directions: FILL™ bar is intended to be a nutritious snack between meals. Eat the FILL™ bar followed by 6-12 ounces of water to maximize hunger satiation effects. Combine FILL bar with FORM and FIXX product regimens to optimize results. Were excited to announce that we now have an addition to the O3World brand! Aside from the FIXX™, FORM™, and FIBE™, we’re soon giving FILL™ the spotlight! FILL™ is a whole food product with a proprietary blend of O3World hunger management ingredients. There is nothing better to compliment your O3World weight loss plan than the goodness of foods that are made fresh daily with high quality, raw ingredients. FILL™ Bar from O3WORLD BREAKING NEWS! FORM™ FIXX™ FIBE™ from O3WORLD available direct to YOU. No sign up required! Order FORM™ FIXX™ FIBE™ from O3WORLD NOW at www.3216497.myo3world.com 1 bottle FORM™ .95 1 Bottle FIBE™ .95 1 Box FIXX™ .95 This …
Cutting Edge Products, FORM™, FIXX™, FIBE™ …and now introducing the FILL™ Bar! Complimenting the already revolutionary products, FORM™ & FIXX™. FILL™ is the next step in product evolution from O3World. Now with the power of FILL™, you can send the pounds packing by adding this delicious treat to your health regimen. FILL™ incorporates all the components needed for you to keep your appetite at bay, while offering you a little taste of heaven in a treat bar. These clean, organic, whole foods are natures way of ensuring that you have all the nutrients needed to keep you in prime condition. Directions: FILL™ bar is intended to be a nutritious snack between meals. Eat the FILL™ bar followed by 6-12 ounces of water to maximize hunger satiation effects. Combine FILL bar with FORM and FIXX product regimens to optimize results. Were excited to announce that we now have an addition to the O3World brand! Aside from the FIXX™, FORM™, and FIBE™, we’re soon giving FILL™ the spotlight! FILL™ is a whole food product with a proprietary blend of O3World hunger management ingredients. There is nothing better to compliment your O3World weight loss plan than the goodness of foods that are made fresh daily with high quality, raw ingredients. FILL™ Bar from O3WORLD FILL™ Bar from O3WORLD BREAKING NEWS! FORM™ FIXX™ FIBE™ from O3WORLD available direct to YOU. No sign up required! Order FORM™ FIXX™ FIBE™ from O3WORLD NOW at www.3216497.myo3world.com 1 bottle FORM™ .95 1 Bottle FIBE™ .95 1 …
www.drsmoothiebrands.com These Whole Foods Nutrition bars are 100% plant based, low glycemic, high fiber and vegan friendly. Cold processing technology preserves enzymes and amino acids. Healthier than a Full bar and remarkably nutritious and delicious!