www.vegetarianoneness.ning.com
GRAND OPENING celebration on January 31, 2010 of the new RAW, vegan and organic FOOD and JUICE/SMOOTHIE/ELIXIR Bar — Catch a Healthy Habit in Fairfield, Connecticut catchahealthyhabit.com
www.mlmleadgensystems.info Bennie Harris (812)345-0787 # TRU Chocolate™ was specifically designed to be an all natural alternative to snacks that contain sugar or high fructose corn syrup # TRU Chocolate™ supports healthy weight loss. # TRU Chocolate™ is infused with beneficial herbs which assist in promoting healthy blood sugar levels. # TRU Chocolate™ promotes better oral hygiene * Incredibly High ORAC Score at 135000 per Liter – That’s 3994 per ounce! as tested by UBE Analytical Laboratories (ID Test# 09-01043)* Contains High Quality, Antioxidant Rich Cocoa * Supports & Promotes Optimal Health and Wellness * Contains the Most Popular Exotic Juices from around the world: Acai, Mangosteen, Cupuacu, Goji Berry & Cherry * No added sweeteners or sugars * Whole food juices * Huge pre-sold market (Who doesn’t LOVE chocolate?) www.mlmleadgensystems.info Bennie Harris (812)345-0787 TRŪ Chocolate is a certified organic sugarless chocolate sweetened only with natural sweeteners. Many chocolates making health claims are sweetened with artificial sweeteners and contain processed ingredients which reduce the value of cocoa. TRŪ Chocolate maintains all the health-promoting benefits of the original cocoa and more. The proprietary herbal formula in TRŪ Chocolate boosts the health benefits of simple cocoa. Better yet, TRŪ Chocolate is unique in its abundance of antioxidants — an unprecedented ORAC rating of 3040 per piece. ATTENTION TRU CHOCOLATE REPS: Invest in your own personally …
Part 2 – GRAND OPENING celebration on January 31, 2010 of the new RAW, vegan and organic FOOD and JUICE/SMOOTHIE/ELIXIR Bar — Catch a Healthy Habit in Fairfield, Connecticut catchahealthyhabit.com
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …
www.karenrothnutrition.com Snacking for some is a necessity where for others its a habit. For both types, its important to choose a healthy snack. And I understand that sometimes you may not be prepared and have to rely on someone pre-packed and quick to pick up. I recently heard about a new snack and decided to try it myself. They are called Peeled Snacks. They are individually wrapped to keep the dried fruit fresh and the nuts crunchy. These are a great alternative to a bag of chips or a candy bar and the ingredients are simple Fruit and nuts with salt. They provide a natural source of vitamins, minerals and fiber – with NO added sugar or fat. The nuts are dry roasted and lightly salted. No trans fats, artificial flavors or colors. Cholesterol free, gluten free. Simply organic fresh with no preservatives. Its a convenience food that’s as close to its natural state as possible. They pack the fruit and nuts separately to make sure that when you eat Peeled Snacks, the nuts are crunchy and the fruit is juicy. Each bag is around 130 calories, with the nuts being around 180. In CA the organic line Apple-2-the-core, Apricot-a-lot, Banan-apeel, and go-Mango-man-go is in Gelsons, and coming soon to Whole Foods and some Longs Stores carry it too. But visit www.peeledsnacks.com and click on Food apeel then store locater to find a location near you.
Raw Food: Raw food information. In this episode, Jenna Norwood interviews Jaime Jones, date farmer and owner of The Date People. Did you know that dates are high in fiber, iron, potassium, calcium and minerals? They’re good for balancing our pH because they are alkaline. They’re sodium-free and fat-free. And soft dates tend to be low-glycemic. Go here for more information about dates. Go to this site (scroll down on the page) for images and information about 33 different varieties of dates. And here’s a fantastic recipe for Fig Date Bars. Wonderful news for those of us with a sweet tooth! Get the movie & more information about raw food: www.JennaNorwood.com
For more diet, recipe and fitness videos visit www.BodyRock.Tv
Part 3- GRAND OPENING celebration on January 31, 2010 of the new RAW, vegan and organic FOOD and JUICE/SMOOTHIE/ELIXIR Bar — Catch a Healthy Habit in Fairfield, Connecticut catchahealthyhabit.com
www.drsmoothiebrands.com These Whole Foods Nutrition bars are 100% plant based, low glycemic, high fiber and vegan friendly. Cold processing technology preserves enzymes and amino acids. Healthier than a Full bar and remarkably nutritious and delicious!